Can be cooked from frozen or thawed (recommended).
Preheat oven to 375°F degrees.
Open the foil packs and use the foil to line a baking sheet. Place the filets parmesan side up. Bake in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an internal temp of 145°F.
Ingredients: Flounder, parmesan cheese, panko breadcrumbs, garlic powder, parsley, lemon zest, lemon juice. Brown rice.
Contains: wheat, dairy.
